Delivered from my heart to yours…this week’s Blesson is about starting and ending your day with 3 words that can change your life.
How do you start your day? What is the first thing that comes to your mind? Do you fly out of bed after hitting snooze a few times or do you take your time to wake up and greet the day with gratitude?
Did you know what you do in the first 15 min after waking up sets the tone for your day?
Did you know what you do in the last 15 min before you fall asleep determines what you marinate in as you sleep?
If you were to start paying attention and making a different choice in these two moments you can change your experience of your entire day and create a mindset that would support deep rest and healing and alignment while you sleep.
NOW if you are up for a challenge I invite you to join me for the next 30 days or more to start and end your day with these 3 words … YES! Thank you!
The energy and potential of YES is immeasurable and when we use it with intention to align with saying YES to life and all that it holds for us we align with the Divine nature within us. The energy of YES can lift us up, fuel our passions, hold us steady when we face challenges and be a force for change and impact.
The energy of YES holds unlimited potential.
Couple with gratitude we open up a whole new realm of infinite potential and alignment with the life we are meant to be living.
So many people are focusing on what isn’t working, what is wrong, the challenges, the problems, what is missing, what they want…there is no room to accept and embrace what is.
When we resist what is…we are resisting life. When we resist life, life will resist us.
When we practice gratitude for EVERYTHING, yes even the challenges, obstacles and situations we judge as wrong…when we make room in our minds to say thank you for EVERYTHING we create space for creative solutions, life lessons, growth and expansion of our mind, body and soul.
When we say “YES! Thank you!” we are saying YES to all that life holds, the good, the bad, the messy, the miracles…ALL of it!
This will allow us to practice present moment hindsight and find meaning with everything that is on our path. Because if it is on your path it is purposeful, PERIOD.
There is one more piece to make this challenge more effective, you must do your best to align with the feeling and emotional frequency of the words YES and Thank You.
When I do this practice I am focusing on saying YES to the Divine Spirit within my heart and letting the feeling of YES expand into a sensation of opening and lifting my body up so it carries me, it sustains me.
When I say the words “Thank you” I am saying thank you to the Divine for everything in my life and I am saying thank you for the guidance, directions and bread crumbs placed on my path. I am saying YES to embrace my humanness and embody my Divinity at the same time.
I let the feeling of gratitude warm and expand my heart.
Are you up for the challenge?
Reply to this Blesson and let me know if you are willing to say YES Thank you Sue I accept your challenge. This will allow me to be your accountability partner as well. If you would like to publicly declare that you accept this challenge visit our Heart YES Movement group on Facebook and type “YES thank you” in the comments. I will be sharing this Blesson there this week as well as a call for LOVE in action.
Here is my blessing for you….
May you feel the energy of YES in your heart as it expands with love for life. May you feel extraordinary gratitude for all the gifts that each moment holds for you. May your open each present moment with great anticipation and say YES to celebrate all the miracles that unfold. May your life expand in ways that create profound awe and wonder as you align with greater and greater levels of love, abundance and joy.
And so it is….
Say YES to receive and activate my blessing for you NOW! Then be wide open to your heart leading you in every moment.
I would love to hear from you. How did this resonate for you today? If you feel inspired, reply to this email or share on the Heart YES Movement group on Facebook.
AND reply to let me know if you are willing to accept my challenge.
Thank you for allowing me to grace your inbox, your life and your heart…I am honoured to be a loving influence in your life.
Heart hugs and love,
p.s. This is a copy of one of Sue’s weekly Blessons. If you would like to receive Sue’s Blesson = Lesson + Blessing you can join our free OPEN level membership and receive our Heart YES Gift Set and weekly Blesson.