The Tea and Chocolate series is all about courage – the courage to share our stories and to live our true self-expression. Watch the interview below show host Loren Spagnuolo and Sue discussing the Evolution of the Ego.

Shifting Consciousness from Head to Heart
The Tea and Chocolate series is all about courage – the courage to share our stories and to live our true self-expression. Watch the interview below show host Loren Spagnuolo and Sue discussing the Evolution of the Ego.
Watch Sue Dumais’ Tedx Talk! Sue spoke about freeing your mind from the ego’s game of opposites at the Tedx Abbotsford event in Nov 2019. Did Sue’s talk inspire you? Please help spread the word. Please click on like, comment and share this video from YouTube.
Dear Ego, As I embark on writing this book, I feel it is necessary to take this moment to thank you and honour you for all the challenges, confusion, questions, uncertainty, fear, anxiety, terror, defensiveness, and protection you have placed on my path. You are a powerful teacher of fear and separation, and I have […]
To be completely honest….if this was my last day on Earth I would feel…..relieved. It is not easy to be alive today and yet it is the most exciting time to be alive because we are on the verge of a massive shift in consciousness. It is not easy to navigate the darkness rising yet […]
Episode #15 ~ Using the Gift of 5 Sights to Make a Fresh Start to the New Year This episode is designed to challenge your current perspective of life’s challenges and inspire you to change the lens you are looking through. As you learn how to change the way you see the world you will […]
Episode #14 ~ Navigating Negativity When the Holidays Don’t Bring Your JOY While many people experience joy, happiness and miracles during the holiday season, there are others who experience grief, loss, family drama, loneliness, stress and negativity. It is easy to judge that something is wrong when we don’t feel the same joy that others […]
Episode #13 ~ Trusting Your Intuition Is Not What You Think We are born intuitive but we have been programmed to distrust our intuition. We have been taught to think about our decisions, to play it safe, to analyze, to consider all our options and in the process we have gotten farther and farther away […]
Episode #12 ~ How to Stand UP Stand OUT Stand STRONG – Take the Challenge Have you ever tried to fit inside a box that was too small, contorting your limbs and squishing all your body parts just to fit in? Perhaps you made forts out of blankets and boxes when you were a child […]
Episode #11 ~ Are You Open to Life’s Divine Redirections? Life is full of twists and turns and sometimes even detours. The universe has a way of directing us and in every moment we can either go with the flow of life or resist it. We often resist what we don’t understand. When there is […]
Episode #8 ~ What To Do When Life Makes You Want To Quit With all that is happening in our world today more and more people are losing hope, feeling defeated and many are ready to give up and feeling like they want to quit. What if there was a way to navigate those negative feelings […]
The Heart Led Living Community is a powerful tool for support, evolution and transformation.
Our mission is to ignite and uplift the hearts of humanity and unify us in love for each other and our planet. For those that feel a heartfelt "yes" to join our community, they will experience the miracles and healing necessary for their path. Every person plays an essential part in the healing of all.
We come together to unite our hearts and raise the level of love creating a ripple effect reaching all corners of the globe.